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Mental Health Essentials: Finding Your Flow

October 26 @ 12:00 pm - 1:00 pm

What are Mental Health Essentials Webinars?
Mental Health Essentials are interactive, live seminars designed for individuals interested in learning more about mental wellbeing. Expert facilitators will lead participants through topics and teach practical, culturally sensitive, recovery-focused techniques for thriving despite a mental health or substance use challenge. The following sessions will be available:

  • Finding your Flow:
    • October 26th @ 12:00 PM EST
    • This session will focus on how the pandemic experience has impacted our mental wellbeing, health, and motivation. We will explore strategies to build resiliency.